Conqa

Blog.

Conqa

Blog.

The Conqa Blog.

Discover the secrets of habit formation, personal growth and productivity

How Meditation Can Help You to Form Healthy Habits
Meditation is not only a tool to reduce stress, but it can also help in forming healthy habits. Read on to learn how incorporating meditation into your routine can help you develop healthy habits that stick.

7 Things Not To Do When Building a New Habit
Building a new habit can be challenging, but avoiding these 7 common mistakes can make it easier. Learn what not to do when trying to form a new habit in this informative article.

The Surprising Benefits of Running Every Day for 30 Days
Discover the physical and mental benefits of committing to a daily running routine for 30 days. From improved cardiovascular health to increased energy and mood, learn why running every day can change your life.

Boost Your Productivity: Tips and Techniques for Achieving More
Maximise your productivity with our expert tips and techniques. Learn how to set goals, prioritise tasks, and stay focused to achieve more in less time.

Building Habits One Day at a Time: A Step-by-Step Guide
Discover the power of small steps in building lasting habits. Our expert guide breaks down the process of habit formation, providing actionable tips and strategies for success.

The Science of Habit Building: Understanding and Developing Good Habits
Learn about the psychology and neuroscience behind habit building and how to use this knowledge to develop good habits in your own life.

Mindfulness Exercises and Techniques: How to Find Peace and Clarity in a Busy World
Discover the power of mindfulness and learn how to find peace and clarity in a busy world with mindfulness exercises and techniques. Learn how to use mindfulness to reduce stress and anxiety, improve focus and concentration, and boost overall well-being.